Lesson plan

Terça-feira, 11 de Agosto de 2026
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout 7:00 AM - 10:00 PM 9:00 AM - 3:00 PM 9:00 AM - 3:00 PM
09:00 Core Force - Core Force - Core Force Hybrid Fit -
10:00 - Yoga - - - -
12:30 Yoga - Yoga Yoga - - -
13:00 Hybrid Fit - Hybrid Fit - Hybrid Fit - -
13:10 - Boxing Fit - Boxing Fit - - -
5:00 PM Functional Strength - Functional Strength - Functional Strength - -
7:00 PM Stretch and Mobility - Stretch and Mobility - Stretch and Mobility - -
7:30 PM - Hybrid Fit - Hybrid Fit - - -
Time Classroom
09:00 Core Force - Core Force - Core Force Hybrid Fit -
10:00 - Yoga - - - - -
12:30 Yoga - Yoga Yoga - -
13:00 Hybrid Fit - Hybrid Fit - Hybrid Fit - -
13:10 - Boxing Fit - Boxing Fit - - -
5:00 PM Functional Strength - Functional Strength - - - -
7:00 PM Stretch and Mobility - Stretch and Mobility - Stretch and Mobility - -
7:30 PM - Hybrid Fit - Hybrid Fit - - -

* Group classes last 40 minutes.
* The SunsetFit – PT class, every Tuesday at 9:20 AM, lasts 50 minutes.

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