What are the gym's opening hours?

The gym is open every day, with the following hours: Monday to Friday, from 7:00 AM to 10:00 PM; Saturdays, Sundays and holidays, from 9:00 AM to 3:00 PM. We are closed only on Christmas Day (December 25th), New Year's Day (January 1st) and Labor Day (May 1st).

Who is SunsetFit aimed at?

In this gym, we welcome everyone – absolutely everyone – who wants to improve their physical and mental health. Any client profile will find in our team an interest in their case and desired goals. We abhor any type of discrimination, whether based on ethnicity, skin color, sex, gender identity, nationality, religion, political opinion, social origin, age, or physical and/or motor condition.

What types of training are available?

At SunsetFit, we can practice all types of training. The initial Physical Assessment is an excellent opportunity to define, with our Personal Trainers, a plan suited to our physical condition, the goals we are pursuing, and the pace and intensity we want to set for our workout. Recommended exercises can target body definition and muscle strengthening, hypertrophy and lean mass gain, motor coordination, balance and increased strength, strengthening of the cardiovascular system, acceleration of metabolism, and improvement of body composition.

What membership plans are available?

We have six plan models, all of which include an initial Physical Assessment and the first Training Plan: (i) HAPPY HOUR, with access to the gym from Monday to Friday, between 2 pm and 4 pm, without access to classes, six-month commitment and automatic debit; (ii) FREE PASS, with access to the gym every day of the week, up to once a day, access to all available classes – except Yoga and Pilates –, six-month commitment and automatic debit; (iii) SUNSETFIT PLUS, our most complete plan, with bimonthly Physical Assessment, Training Plan with bimonthly renewal, one monthly 30-minute personal training session, access to the gym up to twice a day, access to all classes – except Yoga and Pilates –, one drink per week at the Sports Caffè, towel provided per session, six-month commitment and direct debit; (iv) DUO PACK, a (v) Joint plan for two members, which includes access to the gym every day of the week, up to once a day, access to all classes – except Yoga and Pilates –, six-month commitment, direct debit, and only one person responsible for paying the full amount of the Pack; (vi) 65+, a plan for people aged 65 or older, which includes access to the gym every day of the week, up to once a day, access to all available classes – except Yoga and Pilates –, six-month commitment, and direct debit; (vi) PARTNERSHIPS, a plan aimed at businesses and services in Campo de Ourique (values and conditions depend on the number of memberships per company).

How do I access SunsetFit?

We accessed the gym exclusively using the QR Code provided by the RegyFit app (the Reception will give instructions on how to install it on your phone and use it at the time of registration).

Does the gym offer nutritional counseling?

Training while continuing to eat poorly is more than halfway to not achieving our goals. That's why at SunsetFit Lisbon we offer nutrition consultations to help you understand what type of diet suits your metabolic profile. You can – and should – book these consultations at Reception.

Do I need to schedule a time to train?

We don't need to. We just need to pre-register, on the RegyFit app, for the classes offered by SunsetFit Lisbon.

What safety and hygiene measures are in place at the gym?

At SunsetFit, we take hygiene and member safety very seriously. Therefore, we have five antibacterial devices throughout the gym, daily cleaning of the entire space (by a specialized company), and regular analysis of air and/or water quality in the HVAC system and changing rooms. Everyone can help maintain this state of affairs by bringing any non-compliant situations to the attention of staff.

What should I bring on my first visit?

Good humor, good will, sneakers and workout clothes.

Do you provide towels and a locker?

Only with the SunsetFit Plus plan can we count on a towel per training session. If we forget our towel – since its use is mandatory – we can rent a SunsetFit towel at Reception (€1 per session) or contract a monthly towel rental plan (€15 per month). The lockers in the changing rooms are provided free of charge, although we can opt for the more convenient solution of renting one monthly (€30 package).

Yoga SunsetFit - Our classes

Service	1x Week	2x a Week	3 times a week	4x a Week	5x a Week
PT 60 min	R$192.00	R$364.80	R$518.40	652.80	R$ 768.00
PT 45 min	R$156.00	R$292.80	R$ 410.40	R$518.40	R$612.00
PT 30 min	120€	R$220.80	R$302.40	R$384.00	R$ 456.00
DUO 60 min - per person	R$144.00	R$273.60	R$388.80	R$489.60	R$ 576.00
DUO 45 min - per person	R$118.00	R$219.60	R$ 307.80	R$388.80	R$ 460.00
DUO 30 min - per person	R$ 90.00	R$165.60	R$226.80	R$288.00	R$342.00
TRIO 60 min - per person	R$111.60	R$212.40	R$302.40	R$ 380.40	R$447.60
TRIO 45 min - per person	R$91.20	R$170.40	R$239.40	R$302.40	R$ 357.00
TRIO 30 min - per person	R$ 70.00	R$128.80	R$176.40	R$223.99	R$265.92

As our classes live

Yoga

Yoga is an ancient practice that combines correct physical posture, breathing techniques, and meditation, promoting balance between body and mind. With varying intensity, yoga classes can be both gentle and challenging, depending on the style practiced. It is ideal for those seeking a holistic workout that works on strength, flexibility, and psychological well-being.

Body and Mind

Intensity Level: Intermediate

Average Calories Burned: 200-400 calories per session. Ideal Clothing: Comfortable and stretchy pieces, such as leggings and tops, that allow a wide range of movement. A personal yoga mat is recommended. Other Information: Yoga is adaptable to any fitness level and is an excellent practice to complement other more intense types of training.

HYBRID FIT

It's an indoor fitness class that combines functional exercises with work on ergometers, such as rowing machines, air bikes, and ski ergs, focused on developing endurance, strength, and cardiovascular capacity. The session alternates between different training stations, making the workout dynamic, intense, and adaptable to various fitness levels. The environment is motivating and designed to promote well-being, consistency, and physical progress.

CARDIO + STRENGTH

Intensity Level: very high

Improvement in overall physical fitness.
Increased muscular and cardiovascular endurance.
Power and speed
Body fat reduction
Mental overcoming
Competitive and team spirit

Average Calories Burned: 600–900 calories per session Ideal Clothing: Breathable sportswear that allows complete freedom of movement. Running or training shoes with good support. Bring a water bottle — you'll need it! Other Information: Hybrid Fit improves strength, endurance, and agility simultaneously. It develops a spirit of overcoming challenges, confidence, and focus. An excellent choice for those who want to train intensely, in a competitive format, but always with team support.

Core Force

Core Force is a class focused on strengthening the core muscles (abdomen, lower back, and oblique muscles), essential for body stability and balance. This workout includes a variety of exercises that challenge endurance and muscle strength, ideal for those who want a strong and well-defined core.

Toning

Intensity Level: Intermediate

Average Calories Burned: 250-400 calories per session. Ideal Clothing: Comfortable pieces that allow for ample movement, such as leggings and fitted t-shirts. An exercise mat can be used for added comfort. Other Information: A strengthened core is essential for performance in other physical activities and for the overall health of the cervical spine. This training is ideal for those seeking to improve their athletic performance.

Boxing Fit

Cardio

BoxeFit is a high-energy class that combines boxing techniques with functional exercises, providing a complete workout that improves strength, coordination, and cardiovascular endurance. Ideal for those looking for a challenging and fun workout, BoxeFit helps reduce stress while toning the body.

Intensity Level: High

Average Calories Burned: 500-700 calories per session. Ideal Clothing: Sportswear that absorbs sweat and allows freedom of movement, boxing gloves, hand wraps, and training shoes. Other Information: In addition to the physical benefits, BoxeFit also improves confidence and discipline. It's an excellent choice for those who enjoy intense and competitive activities.

Stretch & Mobility

Stretch & Mobility is a class focused on deep stretching and improving joint mobility, ideal for all ages and fitness levels. This session uses smooth, controlled movements to help increase flexibility, correct posture, and prevent injuries. The intensity is light, making it perfect for beginners or those who want to complement other more intense forms of training.

Body and Mind

Intensity Level: Low

Average Calories Burned: 100-150 calories per session Ideal Clothing: Light and comfortable pieces that allow freedom of movement, such as leggings, shorts, and stretchy t-shirts. Other Information: This class is excellent for those seeking to improve their performance, increase mobility, or simply relieve daily stress.