| Horário | Segunda-feira | Terça-feira | Quarta-feira | Quinta-feira | Sexta-feira | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| Workout | 07:00 - 22:00 | 09:00 - 15:00 | 09:00 - 15:00 | ||||
| 08:00 | Stretch e Mobility | Core Force | GAP | Hiit | Localizada | - | - |
| 09:00 | Hiit | GAP | Core Force | Core Force | Hiit | - | - |
| 12:00 | Core Force | Hiit | Stretch & Mobility | GAP | Core Force | Stretch e Mobility | - |
| 13:00 | - | - | - | - | - | Hiit- | - |
| 16:00 | Stretch e Mobility | Core Force | GAP | Hiit | Hiit | - | - |
| 18:00 | Hiit | GAP | Core Force | Core Force | Localizada | - | - |
| 20:00 | Core Force | Hiit | Stretch & Mobility | GAP | Core Force | - | - |
| Horário | Aula | ||||||
|---|---|---|---|---|---|---|---|
| 07:00 - 22:00 | Workout | Workout | Workout | Workout | Workout | 09:00 - 15:00 | 09:00 - 15:00 |
| 08:00 | Stretch e Mobility | Core Force | GAP | Hiit | Localizada | - | - |
| 09:00 | Hiit | GAP | Core Force | Core Force | Hiit | - | - |
| 10:00 | - | - | - | - | - | Core Force | - |
| 12:00 | Core Force | Hiit | Stre | - | - | Stretch & Mobility | - |
| 13:00 | - | - | - | - | - | Hiit | - |
| 16:00 | Stretch & Mobility | Core Force | GAP | Hiit | Hiit | - | - |
| 18:00 | Hiit | GAP | Core Force | Core Force | Localizada | - | - |
| 20:00 | Core Force | Hiit | Stretch & Mobility | GAP | Core Force | - | - |
