Class schedule - Mafra

Quinta-feira, 10 de Setembro de 2026
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout 7:00 AM - 10:00 PM 9:00 AM - 3:00 PM 9:00 AM - 3:00 PM
08:00 Stretch and Mobility Core Force GAP HIIT Located - -
09:00 HIIT GAP Core Force Core Force HIIT - -
12:00 Core Force HIIT Stretch & Mobility GAP Core Force Stretch and Mobility -
13:00 - - - - - HIIT -
16:00 Stretch and Mobility Core Force GAP HIIT HIIT - -
18:00 HIIT GAP Core Force Core Force Located - -
20:00 Core Force HIIT Stretch & Mobility GAP Core Force - -
Time Classroom
7:00 AM - 10:00 PM Workout Workout Workout Workout Workout 9:00 AM - 3:00 PM 9:00 AM - 3:00 PM
08:00 Stretch and Mobility Core Force GAP HIIT Located - -
09:00 HIIT GAP Core Force Core Force HIIT - -
10:00 - - - - - Core Force -
12:00 Core Force HIIT Star - - Stretch & Mobility -
13:00 - - - - - HIIT -
16:00 Stretch & Mobility Core Force GAP HIIT HIIT - -
18:00 HIIT GAP Core Force Core Force Located - -
20:00 Core Force HIIT Stretch & Mobility GAP Core Force - -

Stretch and Mobility – 30 min
* HIIT – 30 min
Main Power – 20 min
* Gap – 30 min
* Located – 30min

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